Helping you move from chaos to clarity
with therapy guided by authenticity and compassion and grounded in evidence-based care
We support teens, adults, and parents in coping with emotional distress and developing more effective ways of relating to themselves, others and the world around them using evidence-based therapy.
Licensed Psychologist | New York State | Anxiety & OCD Specialist | Perinatal Mental Health Certified | Secure Online Therapy
for anxious minds navigating chaos, transitions, and self-doubt — with real tools, authenticity, humor, and a deeply collaborative approach
Compassionate, evidence-based therapy
You're looking for more than just someone to listen. You need practical tools that work when anxiety strikes at 2 AM, when your brain feels extra loud and your thoughts won't stop spiraling, or when the overwhelm feels impossible to deal with.
Our approach combines the warmth of truly being heard with evidence-based techniques that create real change. As a fellow New Yorker who understands New York’s unique pressures, Dr. Olga Fuller provides therapy that's both effective and genuinely relatable.
What makes our work together different
Specialized training in anxiety, OCD, and perinatal mental health challenges
Flexible online sessions that fit around your schedule and life
Tools you can actually use between sessions, not just talking
A collaborative approach that respects your insights, values, and identity
When Your Mind Won't Give You Peace
Maybe you're here because anxiety has become your constant companion, making simple decisions feel impossibly complex. Perhaps obsessions and compulsions are taking up more mental space than you’re able to manage, or you're navigating the emotional intensity of becoming a parent while trying to maintain your sense of self.
You might be a teenager feeling pressure that seems impossible to cope with, or an adult who thought you'd have everything figured out by now but instead feel stuck in patterns that no longer serve you.
You're not alone in feeling this way, and you're not broken for struggling.
The overwhelm you're experiencing makes sense given what you're going through. What you need isn't to fundamentally change who you are, but rather to develop new ways of relating to difficult thoughts and feelings that are currently keeping you stuck.
A Path Forward That
Honors Your Authentic Self
Together, we'll work on building your capacity to navigate life's challenges without losing sight of what matters most to you. Through evidence-based approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention, you'll develop practical skills while exploring the deeper patterns that might be keeping you feeling stuck.
In our work together, you can expect to
Develop a plan of action for managing anxiety that actually works in real situations
Learn effective strategies for OCD that reduce the power of intrusive thoughts
Build emotion regulation skills that help you feel more stable and grounded
Navigate major life transitions with greater confidence and self-compassion
Create more authentic connections in your relationships
Ready to take the first step?
Our Commitment to Your Journey
“The curious paradox is that when I accept myself just as I am, then I can change”
- Carl Rogers
At Authentic Insight Psychology, our mission centers on creating a space where you can balance acceptance and change by exploring your experiences without judgment while building practical skills that create lasting change and growth. We believe that effective therapy happens when evidence-based techniques meet genuine human connection.
We’re committed to providing culturally responsive, trauma-informed care that honors your individual strengths, values, and goals. You don't need to have everything figured out to begin this work, and you don't need to do it alone.
Our approach is grounded in three core principles
Collaborative partnership
where your values and insight guide our work together
Evidence-based Treatment
using proven techniques tailored to your specific needs
Client-centered Care
that honors your background, identity, and values
We offer evidence-based therapy services designed to address the specific challenges you're facing. Each approach is personalized to your unique situation, goals, and strengths.
Specialized Support Tailored to Your Needs
Therapy for
Teens
Supporting adolescents through anxiety, mood challenges, and the pressures of growing up with practical tools and guidance.
Therapy for
Adults
Navigate anxiety, depression, stress, and life's challenges with evidence-based approaches that create lasting change.
Perinatal Mental Health Support
Specialized care for expectant and new parents experiencing the complexities of pregnancy, postpartum, and early parenthood.
Therapy for
Parents
Parent-based support for those raising teens or children with anxiety, OCD, behavioral concerns, or other challenges.
Therapy for
OCD
Specialized Exposure and Response Prevention (ERP) therapy to help you break free from OCD's demanding cycle.
Therapy for Anxiety, Depression, and Stress Management
Practical strategies using CBT, ACT, and DBT to manage overwhelming emotions and build resilience.
Meet Dr. Olga Fuller
Dr. Olga Fuller is a licensed psychologist who provides therapy for teens, adults, and parents. Dr. Fuller helps clients cope with difficult emotions and to develop more effective ways of relating to themselves and others using a flexible, warm, collaborative approach that is grounded in evidence-based treatment.
She approaches her work with compassion, authenticity, a bit of humor, and an emphasis on balancing acceptance and change in order to meet clients where they are while helping them reach their goals, navigate stressors, and live fulfilling, meaningful lives.
Dr. Fuller believes that effective therapy happens when you feel both challenged to grow and completely accepted for who you are right now. Balancing professionalism and relatability, Dr. Fuller is passionate about supporting her clients with a culturally responsive, individualized, strengths-based, non-judgmental, and trauma-informed approach to therapy. She believes that progress does not have to be linear or perfect- it just needs to be yours.
Starting therapy is a significant step, and we’re here to make the process as clear and comfortable as possible. Here's how we can work together
Ready to Begin Your Journey?
We'll talk about what brings you to therapy, answer your questions, and see if we're a good fit.
Free 15-Minute Consultation
If we decide to work together, we'll set up your initial appointment at a time that works for you.
Schedule Your First Session
We'll start building the skills and insights you need to move forward with greater clarity and confidence.
Begin Your Therapy Journey
Take the First Step Toward Feeling More Like Yourself
You don't have to keep navigating anxiety, OCD, or life's overwhelming moments alone. You deserve support that meets you where you are while helping you build the skills and insights you need to move forward with greater confidence and peace.
Starting therapy can feel vulnerable, which is why we offer a free 15-minute phone consultation.
This brief call gives you a chance to ask questions, get a sense of our approach, and determine whether we might be a good fit for working together. There's no pressure and no obligation — just an opportunity for you to gather the information you need to make the best decision for your mental health.